un-Bagel this...

If you love a bagel with cream cheese as much as I do, try substituting it with sprouted bread and goat creamy cheese from Trader Joe's.

You are looking at a huge reduction in simple carbs and calories and an increase to 20% of your daily fiber need, when you substitute the bagel with sprouted bread. Creamy goat cheese is even lower in fat and higher in protein than reduced fat cream cheese and has a great flavor.
Top with veggies, lox or honey : )