A Packed Lunch - Organic Chicken Sandwich w/Veggies

This sandwich is high in protein, fiber and polyunsaturated omega 3 fats.
The cost is about $3 per sandwich w/carrots.
Calories are about 300 w/carrots.

Ingredients per sandwich:
2 slices of organic high fiber bread (I use Natural Ovens with flax for extra Omega 3s)
2-3 slices of organic smoked chicken breast ( I love Apple Gate Farms)
"secret sandwich sauce" : about 1/2tbsp of flax oil, 1 tbsp organic light mayo and your favorite mustard well mixed
some mache lettuce (also high in Omega 3s and Vitamin C)

Additional:
1/4 organic tomato sliced
handful of baby carrots

Method:
Prepare "secret sauce"
spread on 2 slices of bread
add chicken, lettuce and tomato between the bread
serve with baby carrots
Enjoy!

You can make it a cafe lunch by adding 1 cup of organic soup and/or an organic yogurt!!!

Also, I always make at least 4 sandwiches at once and store them in sandwich bags. They keep for a at least couple of days. You can just pack the lettuce and tomato separately so they don't get soggy.