The many health benefits of flax

Flax seed has many health benefits for men, women, children and pets of all ages. (I add ground flax to my dog's food every day : )
Here is a link that gives a good overview of flax and it's benefits:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=81

The nutrients in ground flax are easier absorbed. Freshly ground flax is highest in nutrients, so it is best to grind it just before you use it. You can use a small food processor for this.
Make sure you grind it for at least a couple of minutes.