Cruciferous vegetables are a nutrition powerhouse! They provide fiber and help flush out toxins and chemicals from of the body. Consumption of these vegetables has also been shown to reduce the incidences of chronic diseases including cardiovascular problems and cancer.
Here is an extensive list of cruciferous vegetables. Eat at least one or two every day and choose organic when possible : )
Arugula, Broccoli, Bok Choy, Brussle Sprouts, Cauliflower, Collard Greens, Cabbage, Horseradish, Kale, Mustard Seeds, Radishes, Rapini, Rutabaga, Watercress, Wasabi
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